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What Is Infertility In Men – The diagnosis of infertility is usually given to couple who has an inability to conceive after having regular unprotected sex for at least 1 year without success. It affects approximately 6.1 million individuals throughout the United States alone.
What Is Infertility In Men - Pregnancy and Conception are very complex processes that rely on several factors. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women’s problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.
Some of the common problems of men infertility cases are due to low sperm count or also known as Oligozoospermia, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity. A man is considered with low sperm count when he has his sperms counts under 20 million spermatozoa per one milliliter of ejaculate.
What Causes Male Infertility
There are a few things that will affect and causes for the low sperm count:
1) Stress – adrenal hormones can interfere with the production of our major sex hormones. Chronic stress leads to other health ailments which can eventually interfere with the reproductive system and happen to be the major cause behind erectile dysfunction in most of the cases.
2) Growth hormones – found in conventional animal products. Associated with estrogen dominance related conditions.
3) Overheating the testicles :
Sperm production need lower temperature than the normal body temperature, that is why the scrotum is located outside “hanging” rather than inside the body.
*A very tight pants/underwear/non breathable underpants (non-cotton), hot baths, saunas, and electric blankets causes heat to build up and overheat sperm producing cells in the testicles.
*Exposure to heat in the work environment such as using a laptop (heat produced by battery), cellphone in your pocket have been proved to increase scrotal temperature.
*Long hours driving or sitting or constantly keeping legs crossed/pressed together can trap heat and overheat sperm producing cells in the testicles.
4) Alcohol can damage sperm and alcohol abuse may lower male fertility. Moderate alcohol consumption has not been shown to lower fertility in most men, but is thought to lower fertility in men who already have a low sperm count.
5) Cigarette Smoking! Smoking over 20 cigarettes a day has been shown to reduce both the sperm count and sperm motility.
6) Ejaculation disorders – for some men it may be difficult to ejaculate properly. Men with retrograde ejaculation ejaculate semen into the bladder. If the ejaculatory ducts are blocked or obstructed the man may have a problem ejaculating appropriately.
7) Obesity – Excess weight causes a modification in sperm characteristics, probably as a result of hormonal disturbance, which results in lower sperm numbers, motility and vitality.
What Is Infertility In Men – How to increase male fertility
If you suffer from low sperm count and you think that you and your spouse are doomed to remain childless, fret not. The good news is that low sperm count is the most common reversible cause of male factor infertility! There are various ways to treat low sperm count, it can be raised through the following healthy alternatives:
Eating Healthy - Avoid processed foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for raising the sperm count. Try to avoid foods that are bitter, acidic and spicy. Eating veggies and laying-off the junk food clears up your system off anything harmful. Have Organic Foods: Organic food is devoid of pesticide and other chemicals that can affect the health of your sperm. Therefore try to have as much of organic food as possible. Keeping your cholesterol keeps your cardiovascular health vibrant, thus maintaining your sperm count.
Take Nutritional supplements:
*Vitamin C, E and B12 supplements help raise sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage as well. Source of Vitamin C : Bean Sprouts, just a half cup of bean sprouts will provide 16% of the recommended daily allowance of vitamin C for a man.
*Arginine not only raise the male sperm count, it also helps to increase fertility in most infertile men.
*Zinc supplements are great for raising testosterone levels which in turn raises sperm count. Good sources of zinc: figs, oysters and celery.
*Coenzyme Q10 supplements – taking 10 milligram of coenzyme for over a period of two weeks will definitely raise sperm count.
*Omega-3 fatty acids aids semen motility and viability by improving blood flow to the sexual organs. Good Sources of Omega-3: walnuts
*Selenium - an antioxidant necessary for sperm motility; and allicin, a compound that protects the male swimmers from damage and improves circulation to the sexual organs. Good Sources of Selenium: Garlics
Overheating – Do not overheat the testicles! The higher temperature, the more likely the sperm will be damaged! Choose your clothing carefully, stay out of the heat. Places such as saunas, bath tubs and hot tubs often have a temperature above 102 degrees F; these temperatures actually cause your sperm to die.
Quit Smoking Cigarettes. Not only are these things harmful to your lungs and not just bad for your overall health but also for your sexual and sperm health. Cigarettes contain millions of bad chemical and toxins which will decrease your fertility levels and can make you impotent. It can also damage the genetic material and lead to infertility problems. They can directly affect the quality of your sperm production because they deplete your system of vitamin C, another important element that keeps your sperm robust in ready for fertilization.
No Alcohol – Alcohol has a negative effect on sperm health and decreases ejaculation volume.
Sleep well - Having a full night sleep will increase your sperm count and semen volume. It will also boost your overall health and well being. The human body needs time to repair itself, aiming for 8 hours sleep minimum each night.
Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy in a positive state of mind by regular practice of YOGA and MEDITATION.
Exercise regularly – when you exercise, you end up shedding excess weight and raise your sperm count in the process. There is no doubt doing exercise is good for your overall health, but you should not over train yourself. You don’t have to be overweight in order to exercise, although obesity contributes to low sperm count but staying healthy is not a bad idea or is it?
Drink more water at least 7-10 glasses of water everyday to avoid dehydration. Our body needs water to function (75% body content is water).
What Is Infertility In Men - Sperm cells are constantly being produced, although they take around three – four months to mature enough for ejaculation. Certain lifestyle adjustments can make a difference! By addressing any factors that can decrease sperm count (given time) you can help replenish your “swimmers” and improve their quality. Increased durability means these cells to live longer and longer and therefore have a greater chance that their way to the fallopian tube to reach the eggs and hence help increase your chances of conceiving.
__________
http://naturalhealingalternatives.com/news/what-is-infertility-in-men/
What Is Infertility In Men - Pregnancy and Conception are very complex processes that rely on several factors. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women’s problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.
Some of the common problems of men infertility cases are due to low sperm count or also known as Oligozoospermia, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity. A man is considered with low sperm count when he has his sperms counts under 20 million spermatozoa per one milliliter of ejaculate.
What Causes Male Infertility
There are a few things that will affect and causes for the low sperm count:
1) Stress – adrenal hormones can interfere with the production of our major sex hormones. Chronic stress leads to other health ailments which can eventually interfere with the reproductive system and happen to be the major cause behind erectile dysfunction in most of the cases.
2) Growth hormones – found in conventional animal products. Associated with estrogen dominance related conditions.
3) Overheating the testicles :
Sperm production need lower temperature than the normal body temperature, that is why the scrotum is located outside “hanging” rather than inside the body.
*A very tight pants/underwear/non breathable underpants (non-cotton), hot baths, saunas, and electric blankets causes heat to build up and overheat sperm producing cells in the testicles.
*Exposure to heat in the work environment such as using a laptop (heat produced by battery), cellphone in your pocket have been proved to increase scrotal temperature.
*Long hours driving or sitting or constantly keeping legs crossed/pressed together can trap heat and overheat sperm producing cells in the testicles.
4) Alcohol can damage sperm and alcohol abuse may lower male fertility. Moderate alcohol consumption has not been shown to lower fertility in most men, but is thought to lower fertility in men who already have a low sperm count.
5) Cigarette Smoking! Smoking over 20 cigarettes a day has been shown to reduce both the sperm count and sperm motility.
6) Ejaculation disorders – for some men it may be difficult to ejaculate properly. Men with retrograde ejaculation ejaculate semen into the bladder. If the ejaculatory ducts are blocked or obstructed the man may have a problem ejaculating appropriately.
7) Obesity – Excess weight causes a modification in sperm characteristics, probably as a result of hormonal disturbance, which results in lower sperm numbers, motility and vitality.
What Is Infertility In Men – How to increase male fertility
If you suffer from low sperm count and you think that you and your spouse are doomed to remain childless, fret not. The good news is that low sperm count is the most common reversible cause of male factor infertility! There are various ways to treat low sperm count, it can be raised through the following healthy alternatives:
Eating Healthy - Avoid processed foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for raising the sperm count. Try to avoid foods that are bitter, acidic and spicy. Eating veggies and laying-off the junk food clears up your system off anything harmful. Have Organic Foods: Organic food is devoid of pesticide and other chemicals that can affect the health of your sperm. Therefore try to have as much of organic food as possible. Keeping your cholesterol keeps your cardiovascular health vibrant, thus maintaining your sperm count.
Take Nutritional supplements:
*Vitamin C, E and B12 supplements help raise sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage as well. Source of Vitamin C : Bean Sprouts, just a half cup of bean sprouts will provide 16% of the recommended daily allowance of vitamin C for a man.
*Arginine not only raise the male sperm count, it also helps to increase fertility in most infertile men.
*Zinc supplements are great for raising testosterone levels which in turn raises sperm count. Good sources of zinc: figs, oysters and celery.
*Coenzyme Q10 supplements – taking 10 milligram of coenzyme for over a period of two weeks will definitely raise sperm count.
*Omega-3 fatty acids aids semen motility and viability by improving blood flow to the sexual organs. Good Sources of Omega-3: walnuts
*Selenium - an antioxidant necessary for sperm motility; and allicin, a compound that protects the male swimmers from damage and improves circulation to the sexual organs. Good Sources of Selenium: Garlics
Overheating – Do not overheat the testicles! The higher temperature, the more likely the sperm will be damaged! Choose your clothing carefully, stay out of the heat. Places such as saunas, bath tubs and hot tubs often have a temperature above 102 degrees F; these temperatures actually cause your sperm to die.
Quit Smoking Cigarettes. Not only are these things harmful to your lungs and not just bad for your overall health but also for your sexual and sperm health. Cigarettes contain millions of bad chemical and toxins which will decrease your fertility levels and can make you impotent. It can also damage the genetic material and lead to infertility problems. They can directly affect the quality of your sperm production because they deplete your system of vitamin C, another important element that keeps your sperm robust in ready for fertilization.
No Alcohol – Alcohol has a negative effect on sperm health and decreases ejaculation volume.
Sleep well - Having a full night sleep will increase your sperm count and semen volume. It will also boost your overall health and well being. The human body needs time to repair itself, aiming for 8 hours sleep minimum each night.
Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy in a positive state of mind by regular practice of YOGA and MEDITATION.
Exercise regularly – when you exercise, you end up shedding excess weight and raise your sperm count in the process. There is no doubt doing exercise is good for your overall health, but you should not over train yourself. You don’t have to be overweight in order to exercise, although obesity contributes to low sperm count but staying healthy is not a bad idea or is it?
Drink more water at least 7-10 glasses of water everyday to avoid dehydration. Our body needs water to function (75% body content is water).
What Is Infertility In Men - Sperm cells are constantly being produced, although they take around three – four months to mature enough for ejaculation. Certain lifestyle adjustments can make a difference! By addressing any factors that can decrease sperm count (given time) you can help replenish your “swimmers” and improve their quality. Increased durability means these cells to live longer and longer and therefore have a greater chance that their way to the fallopian tube to reach the eggs and hence help increase your chances of conceiving.
__________
http://naturalhealingalternatives.com/news/what-is-infertility-in-men/
